High cholesterol levels are one of the leading causes of heart disease. Your doctor will usually give you a six-month goal for reducing your cholesterol, but if you’re able to reduce it in just 30 days, you can move your target date up. Not only will you help your heart, but you’ll also help your wallet because you’ll be spending less on medicine. Let’s learn some Easy Steps to Reduce Cholesterol.
What is Cholesterol?
Cholesterol is a fatty substance that your body needs to function normally. It is present in all body cells but is most prominent in the liver, muscle cells, and brain.
Cholesterol is important for making cell membranes and hormones, transporting vitamins from your intestines to the rest of your body, and helping you digest food. It also has immune functions that prevent bacteria and viruses from infecting you.
But too much cholesterol can be harmful. If your body has high levels of bad cholesterol or low levels of good cholesterol, it can lead to heart disease and stroke. Eating a healthy diet and regular exercising can help you keep your cholesterol at healthy levels.
How Does Cholesterol Affect Your Blood Vessels?
Cholesterol is a type of lipid or fat found in the bloodstream. Too much of it can cause a buildup on the walls of your blood vessels, making them narrower and reducing the amount of blood that can flow through them. This can increase your risk of heart disease, stroke, and other health problems. Fortunately, you can do things to reduce your cholesterol levels, including making some changes to your diet.
Why should you keep your cholesterol levels low?
High cholesterol is one of the main risk factors for heart disease. It’s also a leading cause of early death in the United States, killing more than 120,000 people every year. Before you read any further, you should have your cholesterol levels checked by your doctor since other health problems can cause high cholesterol.
The Benefits Of Lowering Cholesterol
You could reduce your risk of heart disease, heart attack, and stroke by lowering your cholesterol. Additionally, lowering your cholesterol could improve your overall health and reduce your risk of other chronic diseases.
How To Reduce Cholesterol In 30 Days?
Having high cholesterol is thought to be a serious health issue. But, the truth is that there are a lot of myths surrounding cholesterol. The following paragraphs will help you to understand how to reduce cholesterol.
The first step is to realize that there are two types of cholesterol – LDL and HDL. LDL is “bad” cholesterol, while HDL is “good” cholesterol. If your HDL level is higher than your level of LDL, then your diet is healthy and good for you. On the other hand, if your level of LDL is higher than your level of HDL, then your diet is unhealthy.
There are plenty of tips and tricks to reducing your cholesterol, but following these five Easy Steps to Reduce Cholesterol is a great way to start.
Here are Five Easy Steps to Reduce Cholesterol with diet:
- Balance your intake of saturated and unsaturated fats.
- Watch your intake of cholesterol.
- Eat more fiber.
- Increase your intake of Omega-3 fatty acids.
- Limit your intake of processed foods.
Learn About Your Cholesterol Levels
You can’t work to reduce your cholesterol levels until you know what they are. Your doctor will test your cholesterol levels and give you a report. The numbers will be on a scale of total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides. Total cholesterol is what you’re most interested in because it’s a measure of all the cholesterol in your blood.
HDL cholesterol is “good” cholesterol because it helps remove cholesterol from your arteries. LDL cholesterol is “bad” cholesterol because it can cause a build-up of plaque in your arteries, leading to heart disease. Triglycerides are fat in your blood, and high levels can also lead to heart disease. Once you know your levels, you can start working on reducing them.
How To Reduce Cholesterol With Physical Activity?
Moderate physical activity is key to reducing cholesterol. When you work out, your body releases triglycerides, a type of fat that contributes to high cholesterol levels. In addition to reducing cholesterol, exercise also has a host of other health benefits, such as improving heart health, helping to control blood sugar levels, and reducing stress levels.
So how much exercise do you need to improve your cholesterol levels? The American Heart Association recommends getting at least 30 minutes of moderate-intensity exercises, such as brisk walking, at least five times a week.
Stay Active To Burn Fat And Build Muscle
A big part of reducing your cholesterol is staying active. Not only does exercise help burn fat, but it also helps to build muscle. When you have more muscle, your body requires more energy, which helps reduce your cholesterol. And don’t forget, exercise is also great for your overall health and well-being. So what are you waiting for? Get moving!
Drink Green Tea To Balance Cholesterol Levels
Most people know that cholesterol can be harmful to their health, but they might not know that there are ways to reduce cholesterol levels in a relatively short period. One of the simplest things you can do is drink green tea regularly.
Green tea is a metabolism booster and can help to regulate cholesterol levels. It’s also a great source of antioxidants, which can protect your cells from damage. Brew a cup of green tea and enjoy it every day for 30 days to see a noticeable difference in your cholesterol levels.
The Bottom Line
Cholesterol is a waxy, fat-like substance and it is found in all parts of the body. In your body, cholesterol helps produce cell membranes and certain hormones. But too much cholesterol can lead to fatty buildups inside the arteries, known as atherosclerosis which increases your risk for coronary heart disease or strokes.
Reducing cholesterol with diet means reducing saturated fats and Trans fats that are unhealthy for our bodies because they raise LDL levels (low-density lipoprotein), also called bad cholesterol, while increasing HDL levels (high-density lipoprotein), also called good cholesterol. Hope this article regarding Easy Steps to Reduce Cholesterol will help you.